A look inside the Tigers strength and conditioning program...

1,000-Pound Club

Keshon Artis

Wayne Morgan


Cam'Ron Kelly (4).JPG

Team Records

Bench: Keshon Artis 370 lbs

Squat: Keshon Artis 510 lbs

Power Clean: Horace Sawyer 290 lbs

40-yard Dash: DeJean Ford 4.53

Broad jump: Cam'Ron Kelly 9' 11"

Vertical jump: Keshon Artis and Dekireon Turner 31"

Pro agility shuttle: Woodhouse and Perry 4.16 sec


20160902.Oscar.Smith.at.Nansmond.River.01752.jpg

Quarterback Records

Bench: Cam'Ron Kelly 260 lbs

Squat: Shon Mitchell 345 lbs

Power Clean: Shon Mitchell 215 lbs

40-yard Dash: Shon Mitchell 4.78 sec

Broad jump: Cam'Ron Kelly 9' 11"

Vertical jump: Shon Mitchell 29"

Pro agility shuttle: Shon Mitchell 4.41 sec


Running Back Records

Bench: Keyon Watson 275 lbs

Squat: Keyon Watson 425 lbs

Power Clean: Keyon Watson 250 lbs

40-yard Dash: Deangelo White 4.67 sec

Broad jump: Keyon Watson 9' 9"

Vertical jump: Keyon Watson 28"

Pro agility shuttle: Khalid Wilson 4.21 sec


Tight End Records

Bench: TJ Tucker 260 lbs

Squat: TJ Tucker 415 lbs

Power Clean: TJ Tucker 215 lbs

40-yard Dash: Dekireon Turner 4.71 sec

Broad jump: Dekireon Turner 9' 3"

Vertical jump: Dekireon Turner 31"

Pro agility shuttle: Dekireon Turner 4.34 sec


Wide Receiver Records

Bench: Thomas Woodhouse & Khalik Perry 295 lbs

Squat: Khalik Perry 365 lbs

Power Clean: Khalik Perry 230 lbs

40-yard Dash: DeJean Ford 4.53 sec

Broad jump: Cam'Ron Kelly 9' 11"

Vertical jump: Dejean Ford and Khalik Perry 29"

Pro agility shuttle: Perry and Woodhouse 4.16 sec


Offensive Line Records

Bench: Ki'Andre Howard 325 lbs

Squat: James Collins 460 lbs

Power Clean: Daniels, Collins, and Howard 205 lbs

40-yard Dash: James Collins 5.25 sec

Broad jump: Zeek Mayes 8' 10"

Vertical jump: James Collins 21"

Pro agility shuttle: Aaron Banks 4.95 sec


Defensive Line Records

Bench: Wayne Morgan 335 lbs

Squat: Tyon Nicoles 460 lbs

Power Clean: Kyle Thomas 250 lbs

40-yard Dash: Elijah Alston 4.85 sec

Broad jump: Troy Mott 9' 2"

Vertical jump: Troy Mott 26.5"

Pro agility shuttle: Quentin Grayson 4.57 sec


Linebacker Records

Bench: Keshon Artis 370 lbs

Squat: Keshon Artis 510 lbs

Power Clean: Horace Sawyer 290 lbs

40-yard Dash: Keshon Artis 4.66 sec

Broad jump: Keshon Artis 9' 8"

Vertical jump: Keshon Artis & Dekireon Turner 31"

Pro agility shuttle: Dekireon Turner 4.16 sec


Defensive Back Records

Bench: Khalik Perry 295 lbs

Squat: Branden Delbridge & Marrio Smith 385 lbs

Power Clean: Branden Delbridge, Smith, & Perry 230 lbs

40-yard Dash: Jalen Moore 4.60 sec

Broad jump: Cam'Ron Kelly 9' 11"

Vertical jump: Branden Delbridge 30.5"

Pro agility shuttle: Khalik Perry 4.16 sec


Specialist Records

 

Bench:

Squat:

Power Clean:

40-yard Dash:

Broad jump:

Vertical jump:

Pro agility shuttle:


Jalen Moore.JPG

Iron Tiger of the week - May 5, 2017

Jalen Moore - Class of 2018

Will play OLB\DL for the Tigers with potential to also see time on offense. Jalen has put in a lot of work in the offseason and is expected to bring a physical presence this coming season. 
Height: 5'9"
Weight: 185
Bench: 275
Squat: 345
Power Clean: 225
VJ: 30"
Broad: 106"
Pro Agility: 4.28
40: 4.6

TJ Tucker.jpg

IRON TIGER OF THE WEEK - MAY 26, 2017

TJ TUCKER - CLASS OF 2019

TJ has dominated the weight room and field work this off season and has improved exponentially. TJ is expected to be a standout player as an Outside Linebacker and be a big target for the receiver core. Be on the lookout for TJ this fall!
Height: 5' 11"
Weight: 200
Bench: 260
Power Clean: 215
Squat: 450
Vert: 27"
Broad: 105"
Pro Agility: 4.58
40: 4.73

Keyon Watson.JPG

iron tiger of the week - may 12, 2017

Keyon Watson - Class of 2018

Keyon has dominated the weight room this off season getting bigger, stronger and faster. He will bring power and speed to the offensive backfield this year as well as bringing a physical presence to the linebacker core!
Height: 5' 10"
Weight: 195
Bench: 275
Power Clean: 250
Squat: 425
Vertical: 29"
Broad Jump: 9' 9"
Pro Agility: 4.49
40: 4.68